Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Tuesday, March 13, 2012

Can Meditation Help With School Bullying?

A recent report of frequent bullying in American schools has brought national attention to the stressors commonly faced by teens—stressors that many parents and teachers are unaware of. Society is struggling to understand how 'atypical' adolescent peer pressure has escalated into vicious student behavior at school. As educators seek ways to increase compassion and empathy among students, many are finding that meditation offers promising, measurable results for tackling the underlying stressors that give rise to bullying. 

The Problem of Bullying 

The (US) National Center for Educational Statistics estimates that one third of students ages 12-18 are bullied at school and online. In all socio-economic levels, schools are experiencing heightened security concerns and acts of violence. 

High divorce rates among parents, violent entertainment, and drug abuse by youth—even the use of prescription anti-depressants—are suspected of contributing to the problem. However, these factors are now being recognized as symptoms of an underlying cause: the epidemic of stress in our society. 

A promising solution: stress-free schools 

Thursday, January 12, 2012

Techniques for Better Learning

Before you start cramming for the next mid term take a few minutes and think about how you are going about learning the criteria. Many think that learning is learning, which it is, but there are a couple things you can do to help your self absorb the knowledge better. One simple thing to do is to be in a calm relaxing place for you to study in. Cluttered rooms contribute unorganized thinking. Take time to organize an area in which you are comfortable in. Relaxing is a major key in being able to process the information in a beneficial manner. Do whatever you need to do in order for you to be comfortable. Light a few candles, stretch, or take a few deep breathes. Also you should plan some time out so you will not be bothered. 

Another thing that will help out a lot is meditating before a study session. Meditation is used widely in many different contexts.